What is Reflexology?

Reflexology, also known as the art of foot massage, is a form of alternative medicine that aims to bring wellness, promote relaxation, and restore the body's natural healing powers. It is based on the concept that the feet contain specific points, referred to as "reflex points," that correspond to various organs and areas within the body.

By applying pressure to these reflex points, reflexology is able to release blockages in the body's energy flow, activate internal organs, relieve pain, reduce stress, boost circulation, and eliminate toxins, among other benefits. In this way, reflexology helps to restore balance and harmony to the body, promoting overall health and wellness.

Reflexology is a safe and natural form of therapy that can be used in conjunction with conventional medical treatments to enhance physical and emotional well-being. If you're looking for a way to promote relaxation, improve circulation, and support your body's natural healing abilities, reflexology may be the perfect solution.

How will this benefit you?

Benefits of reflexology include:


  • Relaxation: Reflexology can help to reduce stress and promote relaxation, leading to improved physical and emotional well-being.
  • Pain relief: By promoting relaxation and reducing tension, reflexology can help to relieve pain in various parts of the body.
  • Improved circulation: Reflexology can stimulate blood flow and improve circulation, leading to improved overall health.
  • Improved immune function: By reducing stress and promoting relaxation, reflexology can help to improve the function of the immune system.
  • Better sleep: By reducing stress and promoting relaxation, reflexology can help to improve sleep quality and duration.

How long is the treatment?

A typical Reflexology session lasts for one hour and is £60. For those requiring extra depth to the body's activation, I provide a 'Hot Stone Reflexology' service which is £75 and lasts for 75 minutes.